Kate Kennedy Fitness Profile


Name: Kate Kennedy
Height: 5′ 3 1/2″
Weight: 115
Age: 33
Location: Boise Idaho

Lifting stats: All lifts are performed for 3 to 4 sets and 12-15 reps (squats and lunges 15-20 reps)
squat – 145 lbs
bench – 110 lbs
walking lunges – 60lb bar
curls – 20-25lb dumbbell
lateral raises – 15lb dumbbell
leg extension – 120-135 lbs
cable rows – 90

shoulder press – 30lb dumbbells

Greatest accomplishment from lifting and/or fitness in general? I earned my NGA Pro Card and have also qualified for the national NPC shows. I haven’t done as well as I would like at the national NPC competitions, but I’m happy with physique and that’s what’s most important. I do want that IFBB Pro Card though! There is always more work to do and improvements to be made. I am determined!

Favorite exercise to do in the gym?Anything to do with my back! I love working my back!

Measurements: Any you would like to share? (biceps, quads etc.) 34-24-34.5 (shoulders, waist, hips)

Ever have guys challenge you in any sports, arm wrestling or wrestling? If so what happened? Of course. I usually lose because it’s always big guys that want to mess with me. I end up laughing A LOT!

Anything you would like to add or tell your fans? Nothing great comes easy. Find a group of friends with similar interests and goals. A strong support network is necessary to maintain a fit lifestyle. Also, you are never too old and you can always find time if you want it bad enough. I’m 33 years old and a single mother of 3. I make time because I know it’s important for my health, makes me feels good, sets a good example for others, and increases my confidence. I don’t have any problem keeping up!

Social Media (Twitter, Facebook etc.) or Website: https://www.facebook.com/#!/Kate9red, http://bodyspace.bodybuilding.com/KateKennedy/




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