Angelica Infonzino's Recipe:
1lb Phillips Wild Caught Lump Crab
into cakes. Bake on non stick cookie sheet at 375 F for 12-15 min, then
broil until top is crispy (about 3-4 min).
Kelsey Biddiscombe's Recipe:
***20grams of protein for each bar!
4 egg whites
½ cup oats
3 scoops chocolate whey protein powder
1 tbsp cocoa
1 tsp baking powder
½ cup unsweetened applesauce
1 tbsp peanut (or soy nut) butter
1/3 cup raisins or mini dark semi-sweet
Mix all ingredients in medium bowl in the
order they are listed. Pour mixture into an 8x8 baking pan lined with parchment
paper. Bake at 350 for 20-25 minutes. Makes 6 bars.