Monthly Archives: December 2012


Name: Valorie FarahHeight: 5’2Weight: 115Age: 25Location: Florida Lifting stats:  Leg pressed for fun 400lbs! Greatest accomplishment from lifting and/or fitness in general? Qualifying for nationals in September 2012 Favorite exercise to do in the gym? cable butt kick backs and I have a love/ hate relationship with my calves lol […]

Valorie Farah Fitness Profile


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Name: Kim Norland Height: 5′ 7″ Weight: 155 Age: 37 Location: Wisconsin Lifting stats: Any you would like to share? Squat- 185, Power Squat- 395, Leg Press 540, Deadlifts, 155,  Leg Ext 165, Adductor 180, Bench Press 135, Incline DB Bench Press 60 lb, biceps 25 lb db, Shoulder Press 30 […]

Kim Norland Fitness Profile